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Take steps to improve your mental wellbeing

Here we are again in another lockdown – and with the doors being closed for Viva it is forced ‘rest’ time. Unfortunately, it may be far from a ‘rest’ for many of us. Here are some steps to improve your mental wellbeing.
Image showing a woman sitting on a beach, meditating in the sunshine.

Meditation for your health

If you’re serious about your overall health and wellbeing then meditation is one tool that you should include in your tool kit. All you have to do is get calm and quiet and relax! How easy can it be and yet many of us struggle to turn down the noise in our head and prioritise the time.