Photo of lady walking in long grass towards beach

Adding life to your years… and years to your life!

I’ve been researching this topic recently as next week I am sharing tips to age well naturally with the Pink Ladies at Maraetai Boat Club on Monday 12 August. It’s one thing I have been more aware of as the birthdays roll round, though…
Student holding a phone

FREE student spine and posture assessments

Have you heard about ‘tech neck’? When I’m driving to work I can’t help but notice the college kids standing at the bus stop looking down, eyes glued to their phones. Possibly they are standing there for up to ten minutes….…
Photo of mother breast feeding

Baby Feeding Tips

Are you pregnant or have a newborn baby? Perhaps you’ve done your antenatal class and learned about breastfeeding and now you’ve given birth and realised there is a whole lot more you’d like to know. Don’t worry – support is…

Start Prepping your Immune System for Winter!

Do you or your children struggle with illness during the winter? This past week has seen the weather cool off, especially in the morning.  Be prepared this winter by strengthening your immune system now.  When your immune system is functioning…
image of children on devices

Healthy Kids in the Digital Age

Are you concerned about digital technology and the impact it may have on your child’s health? Come along to our talk to find out more! Children being born in the past 20 years are ‘digital natives’ and have only known a life with…