Adding life to your years… and years to your life!

Photo of lady walking in long grass towards beach

I’ve been researching this topic recently as next week I am sharing tips to age well naturally with the Pink Ladies at Maraetai Boat Club on Monday 12 August.

It’s one thing I have been more aware of as the birthdays roll round, though I realise that I have always been conscious of living a healthy life ever since I was in my 20’s.

I want to bring awareness to our community about healthy ageing, so that you don’t wait until a health crisis scares you or forces you into making changes to the daily lifestyle habits that affect our long term health. That’s right – it’s those daily lifestyle habits that add up over time and either add or take away the years to your life.  Some of the tips you’ll hear will be easy to introduce into your life, while others won’t be so easy.

Come and join us next Monday to find out more!

Tickets from Maraetai Boat Club or from Eventbrite: Click here for tickets